take a nap take down là gì Taking long naps during the day is like "eating a cake before dinner," Xu said because it can reduce sleepiness for your actual bedtime and lead to insomnia. What the Research Says In the study, published in the journal Sleep Health , researchers used self-reported data from 35,080 participants aged 40 to 69 from the U.K. Biobank
take in To absorb is to take in or suck up like a sponge. If you don't hear your mother calling because you are reading, you could say you were absorbed in the book
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