sleeping sleeping dogs Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation
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sleeping Engaging in physical activities before and after naps can also help promote wakefulness. According to Xu, sometimes, people feel fatigued for a variety of reasons, such as stress and nutrition, rather than a lack of sleep. In this case, sleeping more than your body needs will only worsen your sleep quality at night
