Red fruits for heart health: Types and recipes | HealthShots

8day red   8day 01.com 8. Red apples “Rich in pectin and polyphenols, red apples can lower bad cholesterol and improve artery health,” says Kedia. A 2004 study published in the Nutrition Journal showed that women who ate apples had a 13 to 22 percent decrease in cardiovascular disease risk. Have 1 medium apple daily. Recipes using red fruits for heart health

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