how many steps in a mile chowder It turns out that this basic human movement is one of the most powerful tools we have for maintaining and enhancing brain health--walking 8,000 steps a day has been shown to reduce the risk of dementia by nearly 50%. Let's explore the fascinating science behind how walking transforms your brain, step by step
taking a shower I’ve made the mistake of taking a bath after dinner and experienced digestive discomfort. It seemed to slow down my digestion, and I was left feeling uneasy as it seemed to take longer for my body to process the meal. Blood Flow and Digestion During Showers. Similar principles apply during showers
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